TELEHEALTH AVAILABILITY- Due to the Coronavirus - our physical office is closed but we continue having therapy through telehealth. Our number to reach us remains the same: 954-540-3577 or 786-553-6757. Thank you and Please Be Safe!

Individual Therapy

Individual therapy is a process whereby the client works with a mental health professional on a one-to-one basis. This takes place in a safe, caring, and a confidential setting in order to explore the sensitive feelings, belief, and behaviors shared by the client.  Also, individual therapy provides the client opportunities to work through challenging or intrusive memories, identify aspects of their lives that they would like to change; gain a better understanding of themselves and others; and set and achieve personal goals.

Individuals seek therapy for a variety of reasons. Major life changes or traumatic childhood events, difficulty coping with depression or anxiety, a desire to discover self-awareness or self-knowledge are just a few of the reasons people would seek therapy. We are all humans and we all want freedom from fear, anxiety, depression, distorted body image, abusive relationships, etc.  However, we first have to figure out what got us to that place. We were not born like that; but in time, our experiences, and struggles we have gone through in life has trapped us in a loop of self-defeating thoughts and ineffective behaviors.  Let’s free ourselves. By freeing ourselves is the only way we can become everything we are meant to become and everything we can become.  Let us help you free yourself from the things that hold you back from the life you were meant and destined to live.

Your length of time in treatment will depend on your unique needs and personal goals for therapy.

Whatever your reasons for treatment, Dr. Ibis Brito & Associates, P.A. is here to help. We have available times for therapy sessions every day of the week, even Saturday and Sunday.  These include morning, afternoon and evening for your convenience. We offer these services to children, adolescents, adults and those in late adulthood in a private, safe place with empathetic, and knowledgeable, bilingual (English and Spanish) mental health therapists in Broward Health Weston.

So, if you are ready for change and feel individual therapy is right for you or know someone who might benefit from individual therapy, please call us and let us help.